Vitamin B6 is a water-soluble vitamin, also called pyridoxine. It is one of eight B vitamins that play an important role in our health and well-being. Vitamin B6 plays an important role in protein metabolism in our body. It acts as a catalyst that activates chemical reactions and enzymes. In other words, a problem with your hair is a sign that your body is in trouble because it lacks the necessary elements. Health is enhanced thanks to vitamin B6, supplying the hair follicles with sufficient melanin and keratin. It will make you feel better and make your hair grow faster. Explore different ways to incorporate folic acid and pyridoxine into your life to find the solution that works best for you.
Consider using folic acid and vitamin B6 as supplements to promote hair growth. Studies show that many people today are deficient in B vitamins. It is important to clarify that folic acid is also actually a type of B vitamin. In its original form it is known as folic acid, but in its synthetic form it becomes folic acid or vitamin B9. Folic acid promotes proper cell function and tissue development. As your tissues and cells grow, so does your hair.
Dermabiotecnica Hair Strengthener treatments improve hair quality by improving the keratin structure that contains Vitamin B6, D-panthenol and other compounds.
Vitamin B6 background
pyridoxine has multiple roles. It helps process proteins and carbohydrates for energy. Our bodies also produce a compound called hemoglobin; iron is an essential part of the final molecule. Hemoglobin carries oxygen to all our cells.
Vitamin B6 also supports red blood cell formation, improves immune system function, and converts tryptophan to niacin. Vitamin B6 may occupy androgen protein receptors in hair follicles. This helps block the harmful effects of a DHT testosterone derivative, which causes a deficiency of primary nutrients and oxygen in these hair structures.
Also in 1998, the British Journal of Dermatology published results that a combination of B6 and azelaic acid could inhibit his 5-alpha reductase activity by up to 90%. 5-alpha-reductase is the enzyme that breaks down testosterone into DHT. Blocking, therefore, reduces the amount of DHT that the hair follicle is exposed to. A variant of vitamin B6 known as pyridoxal-5-phosphate is responsible for processing amino acids to build larger protein structures. This includes:
- Catabolism (degradation) of amino acids
- Controlled synthesis of polyamines (organic compounds with at least two amine groups)
- Scientists have observed that vitamin B6 increases cellular metabolism during hair shaft formation.
It boosts the immune system and metabolism and helps convert food into energy.
This vitamin is found in a variety of foods, including tuna, salmon, chicken, chickpeas, and potatoes. It is also found in fortified foods and many dietary supplements. If you don’t get enough vitamin B6 in your regular diet, supplements can have a positive effect on hair health.
also read: D-Panthenol For Skin And Hair
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Mechanisms of Vitamin B6 to Improve Hair Health
The availability of vitamins to support hair growth and vitamin B6 is one of the vitamins that plays an important role in maintaining our physical and mental health and keeps hair healthy and beautiful through various mechanisms.
Other natural remedies that can have a positive effect on hair loss include nutritional supplements that support healthy hair growth and relaxation methods such as yoga and meditation.
Effective protein metabolism
Vitamin B6 is an important member of the vitamin B complex family and is actively involved in protein metabolism in the body as it acts as a catalyst. It activates the enzymes and chemical reactions that initiate the metabolism of the hair proteins keratin and melanin within the hair follicle. As a result, the hair follicles are supplied with sufficient keratin and melanin to promote hair growth and hair regeneration.
Vitamin B6 also controls the release of hormones from various glands such as the ovaries and testicles. A component of pyridoxine known as pyridoxal-5-phosphate (PLP) regulates the function of androgens, or sex hormones, testosterone and estrogen. These hormones directly affect hair growth. Testosterone triggers the production of dihydrotestosterone (DHT), which has a profoundly negative effect on hair growth, shortening the length of the anagen (anagen) phase and causing hair loss by reducing the size of the hair follicle. .
Taking certain vitamins and supplements can support healthy hair growth. pyridoxine binds to testosterone receptors and blocks the formation of DHT, according to research by the Pauling Institute at Oregon State University, Lynas. This will restore natural hair growth.
Vitamins for hair growth in combination with other elements
Another study conducted by the British Journal of Dermatology in 2007 found that combining vitamin B6 with low concentrations of zinc and azelaic acid reduced the harmful activity of testosterone by 90%. These findings were supported by the Journal of the Korean Society of Plastic and Reconstructive Surgeons, which found that using azelaic acid in combination with pyridoxine significantly boosted hair growth. The study also found that vitamin B6 helps restore natural hair color by increasing the production of the body’s natural pigment, melanin. Also, in 2001, the Polish magazine Wiadmosi Rekarskie concluded that injections of vitamin B6 prevent hair loss and hair loss in women.
A varied diet containing vitamin B-6 provides the key nutrients needed for healthy hair.
Reduction of psychological stressors
Vitamin B6 is essential for brain development and plays an important role in the production of the hormones serotonin and dopamine, which affect mood and neurotransmission, thus helping prevent depression.
Vitamin B6 also increases the flow of oxygenated blood to the hair follicles and scalp. This oxygen-rich blood greatly supports hair growth and hair rejuvenation.
Other Important Vitamins
There are few studies on the effects of vitamins D, B, and E on hair, and even fewer studies examining the effects of other essential vitamins on hair growth.
The following list highlights other essential vitamins and their effects on your hair.
Multivitamin:
A multivitamin can supplement dietary sources of all essential vitamins. Getting enough vitamins improves your overall health and helps protect your hair.
Vitamin C:
One of the symptoms of vitamin C deficiency is corkscrew. This suggests that vitamin C may help keep hair healthy, but there is no evidence that vitamin C can prevent hair loss. Red peppers, green leafy vegetables, and citrus fruits all provide vitamin C.
Vitamin A:
Vitamin A, also known as retinol, contributes to hair health. Supports the secretion of sebum that prevents hair breakage. You can buy vitamin A supplements online. However, some studies have found that taking too much vitamin A can cause hair loss.
Maintaining a balanced supply of nutrients in your diet and compensating for known nutrient deficiencies is the best way to support hair health.
