Since the skin is the largest organ, it is important to take care of it. Glowing skin is usually seen as a sign of health and vitality. On the other hand, dull and dry skin can make you feel worse. Glowing skin means different things to different people. Many people use the term to describe skin that looks healthy and “awake” rather than dry, dull, or uneven skin. For some people, healthy skin gives them a natural glow. we suggest you to live healthier and use Dermabiotecna skincare products to get Glowing Skin.
Most people can aim for healthy skin. Healthy skin usually looks like this:
- smooth, with few cracks or scratches
- Well hydrated, not too dry, not too greasy
- Fairly uniform color, very red or inflamed
It’s important to note that healthy skin is not perfect skin. Perfect skin is not achievable. Skin can be healthy and glowing while maintaining its normal properties such as:
- Visible pores
- Smile lines and wrinkles
- mole
- occasional scars
Factors Affecting Skin Health
Each skin is different. Some people are more naturally radiant than others due to various factors.
Factors that affect skin health include:
Genetics:
Genetically, you are more likely to have dry or dull skin. Some dry skin conditions B. Atopic dermatitis are genetically related.
Hormone:
Fluctuations in hormone levels can cause acne breakouts and alter the degree of oiliness or dryness of a person’s skin. This applies to people of all genders, especially puberty, pregnancy and menopause.
Health conditions and medications:
If you have other health conditions or are taking medications at the same time, it may affect your skin health. For example, hormonal contraception can have both positive and negative effects.
Surroundings:
Sun exposure, extreme temperatures, dry air, cigarette smoke, and pollution can all harm your skin.
Lifestyle:
Water intake, diet, sleep, stress and exercise can affect your skin. Also, the products people use on their skin can either support or harm their health.
While it’s impossible to control all of these factors, there are many that can be changed to promote healthy skin.
Skin care routine
Glowing skin has a smooth texture, so it reflects light and gives your face a glow.
First, take good care of your skin and use products that suit your skin. Avoid harsh chemicals, sulfates, parabens, phthalates, dyes and fragrances.
Apply layers to your skin, starting with the lightest product and ending with the thickest. Remove all makeup before you go to sleep at the end of the day. An ideal skin care routine is:
Clean twice a day for Glowing skin
Squeaky clean skin is the first step in a skincare routine for glowing skin. Cleansing helps the skin fight dirt, excess oil, makeup residue and dead skin cells. It also prepares your skin for the rest of your skin care routine.
Incorporate cleansing into your morning and night skincare routine. Limit use to twice a day as over-cleansing the skin can strip it of essential oils and affect the skin’s natural pH balance.
Exfoliate your skin once a week
Our skin produces dead skin cells in the dermis layer. These rise to the surface and repel from there. As we age, getting rid of these dead skin cells becomes a challenge for our skin. They need our intervention because they don’t fall off on their own.
Exfoliation is a process that helps remove dead skin cells. They occur in chemical, physical and enzymatic forms. Use a face scrub once a week to wash away dead skin cells.
Use toner for Glowing skin
Washing and scrubbing can disrupt the pH of the skin. The natural pH of skin is around 5-6 (mildly acidic). Cleansers and scrubs tend to be slightly alkaline.
Toners are skin care products that aim to balance the skin’s pH. Commercial toners contain soothing ingredients like cucumber and aloe vera.
Treat skin problems with active ingredients
Skin problems such as acne, blemishes, sunburns and fine lines are the biggest obstacles to glowing skin. Let’s take care of skin problems with a beauty essence containing active ingredients. Serums contain powerful ingredients specifically tailored to your skin concerns. There are many different serums on the market, from anti-aging serums to anti-blemish serums to acne-reducing serums.
Moisturize twice a day
Do you feel that moisturizing your skin is a chore? A lack of moisture can lead to extremely dry or extremely oily skin. Both can cause various skin problems, including acne.
Moisturizing the skin repairs the skin barrier and prevents water loss. In addition, the hydration gives the skin a slight glow. They come in different forms such as creams, lotions, gels and serums suitable for different skin types.
Apply sunscreen
Sunscreen protects the skin from the strong rays of the sun. Prolonged sun exposure can cause dull skin, dark spots, sunburned skin, fine lines, wrinkles, and even cancer. UV rays attack the smooth structure of the skin and rob it of its radiance.
Also read shea butter for skin
Flex Your Muscles for Glowing skin
Yoga, gym, Zumba, aerobics… whatever interests you, just do it. Exercise promotes sweating, which removes toxins from your body and skin. In addition, blood circulation is also improved. What you get next is healthier, glowing skin. Always clean your face or take a shower after your workout. Stress is one of the causes of many skin problems. Stress can cause breakouts, fine lines and wrinkles. Practice meditation and mindfulness to keep stress at bay.
Eat right and stay healthy
Remember the old adage, “You are what you eat.” This is so true and makes sense when transitioning to a healthier diet. Eating fresh, healthy food will do the same for your skin, giving it the glow it needs. Foods for glowing skin include:
- Tomatoes
- Broccoli
- Walnuts
- Avocados
- Berries
- Greens
- Fish
- Lemon
- Oranges
- Sweet potatoes
Also read Best food for healthier skin
Use silky pillowcases
Depending on the fabric, it may dry out your skin. For example, cotton is so absorbent that it can strip the skin of its natural oils. These oils and dead skin cells remain trapped inside the pillowcase until you wash it again. This increases your risk of developing acne or making your skin tone look dull.
Consider using satin or silk pillowcases. Helps keep skin soft, clear and radiant. Some manufacturers make pillowcases specifically for those who want healthy, youthful skin.
Another benefit of using silky pillowcases is that it makes your hair look healthier. Pillowcases made from cotton or other absorbent fabrics can dry out not only your skin but also your hair, making them look dull.
