You may be ready for some of the symptoms of menopause, such as hot flashes, night sweats, insomnia, weight gain and irritability, but your skin changes too. This is because your skin, or the thicker layer of skin, is sensitive to the hormonal changes that accompany menopause. So you need a good Menopause Skin Care in this period.
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Your wisdom and confidence may increase as you age, but the same is not true of many hormone levels. The lower estrogen levels of menopause have a big impact on your skin. Less estrogen makes you prone to thinning, sagging and wrinkles. Fortunately, you can mitigate some of the skin-related effects of aging by taking care of your specific skin care needs.
Your Skin and Menopause
Menopause causes many changes in your skin. Your body stops producing collagen. You lose subcutaneous fat and skin elasticity decreases. This, combined with dryness caused by hormonal changes, can lead to sagging – especially around the neck, jaw and cheeks – as well as fine lines and wrinkles. Lines and wrinkles that develop during menopause are often crow’s feet and lines above the upper lip.
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The average age of menopause — when a woman goes a year without a period — is 51. But that’s not when the transition begins. Menopause is preceded by a period called perimenopause, which begins in a woman’s 30s or 40s. There is a time when women’s cycles and ovulation become more irregular. A good way to think about it is when the ovaries retreat and disappear.
This is due to hormonal fluctuations. During some cycles, estrogen is high; Sometimes the hormone level is low. Progesterone hormone levels also vary. There are a lot of ups and downs during menopause. When you go through menopause, estrogen drops to almost zero. In some cases, both estrogen and progesterone cannot be detected.
As it turns out, these changes also affect your skin. Estrogen receptors in the skin play a role in sebum production, which keeps the skin lubricated and promotes normal production of collagen, the main building block that creates skin structure. The decrease in estrogen also causes the skin to decrease in thickness, so you may see more sagging and loss of volume. And the hormone is crucial for maintaining skin elastin. You may notice that the skin loses bounce and begins to sag.
Testosterone also drops during this time, which reduces the activity of the sebaceous (sebum) glands, so you may notice less acne.
Clean it up for Menopause Skin Care
Cleansing is an important skin care step – especially as you age. As you age and your skin dries out, your skin can especially benefit from extra moisture. The most important thing is to use a cleanser that is suitable for drier skin. So instead of foam or gel cleansers, opt for a moisturizing cream formula that can wick away moisture.
Moisturize your skin
After menopause, your skin becomes dry because the sebaceous glands are not as active. Try moisturizing your skin with a heavier cream. Skip long hot showers and apply moisturizer while your skin is still wet. It helps increase hydration.
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You still need SPF
Although skin cancer and wrinkles are caused by sunlight in your 20s, 30s and 40s, you still need to protect your skin. Why? The skin may have less natural protection than when younger. So use Dermabiotecnica Gold sunsreen SPF 50 every day.
Minimize chapped skin
Wrinkles develop over the years due to excessive sun damage and the hormonal changes of menopause. As your hormone levels decline with age, this can change the quality of your skin and make wrinkles worse. If the skin is dry, wrinkles can be more pronounced, especially as we age. Use a daily moisturizer on your face, jawline, and neck, and look for skincare products designed to combat fine lines and sagging for a radiant look.
Hit the Spots for Menopause Skin Care
Age spots on the face, hands and chest may appear more during menopause. Help prevent them by using Dermabiotecnica sunscreen SPF 50 every day. Do you already have Spots? Refine them with exfoliating products that remove dead skin cells that can leave dull and flaky skin. Skin lightening products can fade blemishes. Colors can also help even out skin tone.
Hand care routine
The back of the hands can lose moisture, collagen and fat during menopause. This can make the veins more visible and the skin more wrinkled. Additionally, your skin may appear transparent and bony. Use moisturizing cream on your hands often to reduce wrinkles. Protect them from the sun. And wear gloves when doing housework or yard work.
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Eat antioxidants in Menopause Skin Care
Collagen gives the skin a youthful plumpness and keeps the skin taut. As your estrogen levels drop, so does skin collagen. Eating foods rich in antioxidants can help strengthen your skin from the inside out. Look for brightly colored fruits and vegetables (they get their color from these healthy compounds) and try to eat all the colors of the spectrum.
Find a balance
Stress can make your skin drier and more sensitive. It can also trigger diseases like psoriasis. And if you’re stressed, you might even forget your skin care routine. Try yoga, meditation, and other stress-reduction techniques to help you relax.
Do Exercise
Exercise does more than just tone your muscles. It helps the skin in two ways. First, it relieves stress. Exercise also increases circulation, which begins to slow with age. The extra oxygen and circulation can help your skin look brighter and healthier.
Sleep well
Getting enough sleep helps your skin look fresh. Sleep can help prevent dark circles and also gives the rest of your body a chance to recharge. Lack of sleep can change your hormone levels and metabolism just like aging. So shoot for a solid 7 to 9 hours of shut-eye every night.
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