how to make hair thicker?

Many people experience hair loss at some time or another in their lives. Common causes include aging, changes in hormone levels, heredity, medications, and medical conditions. It’s important to see a doctor if your hair loss is sudden or if you suspect it’s caused by an underlying medical condition. In many cases hair loss is reversible, and there are ways you can help improve your hair’s thickness and appearance. While there is no way to change the texture of the hair follicles, there are many ways to make the hair appear thicker and reduce breakage and hair loss, such as eating a nutritious diet and scalp massage. Thin or thinning hair is common and can affect anyone. Aging, chemical allergies, illnesses, and poor nutrition are just some of the factors that may contribute. To understand how to make hair thicker, it is essential to understand how hair grows.

You can also read tips to stop hair loss

Hair is divided into two structures:

Follicle and trunk. Hair follicles, which some people call roots, are located in the scalp. The shaft is the strand that covers the head. On average, most people are born with about 100,000 hair follicles on their scalps. According to Academy of Dermatology reports, on average he grows about ½ inch per month (only 6 inches per year), and this man’s hair grows faster than women’s.

The reason your hair looked thicker when you were younger is that your scalp swelled with age. In addition, some people’s hair follicles stop producing hair as they age, resulting in thinning hair or alopecia.

There is no need to complain about the condition of your hair, as there are ways to make fine hair healthier, thicker and fuller. By changing your diet, taking the right supplements, and using the right hair care products, you can improve the health of your hair and ultimately achieve the fullness you desire.

This article lists some natural ways to make hair thicker that a person can try at home. It also discusses products such as shampoos and supplements that can help.

Taking Saw Palmetto Supplements

Saw palmetto, or Serenoa repens, is a medicinal herb derived from the American dwarf palm tree. Available as an oil or tablet at most drug stores. Most commonly used to treat benign prostatic hyperplasia. However, research also suggests that it may serve as a hair loss treatment.

In one small study, researchers had her 10 men with alopecia take 200 milligrams (mg) of saw palmetto softgel supplements daily. The researchers found that 6 out of 10 men showed increased hair growth by the end of the study. Researchers believe that saw palmetto helps block the enzyme 5-alpha-reductase. Too much of this enzyme can lead to hair loss.

Taking biotin supplements

Biotin is a B-complex vitamin that is important for many bodily processes. People deficient in biotin often suffer from hair loss, brittle nails, and dry skin.Biotin is a water-soluble vitamin complex. This means your body won’t store excess amounts, making an overdose less likely. It’s also available at most drug stores. There is evidence that biotin can promote hair growth. However, most studies have only shown an association between biotin deficiency and hair loss.In any event, biotin supplementation for hair growth is unlikely to have adverse effects.

Add seaweed to your diet

Algae, such as seaweed, have been a popular food in Asia for centuries and are now becoming increasingly popular in the diets of health-conscious people.

Algae are rich in omega-3 fatty acids and vitamins related to skin and hair health. Seaweed is available in health food stores as a food and as a dietary supplement.

Several studies have been done to see if seaweed can treat hair loss. In a recent study, researchers worked with a group of mice that had their hair removed. Mice fed seaweed had faster hair regrowth than mice fed grains and herbs.

Taking MSM Supplements

Methylsulfonylmethane, better known as MSM, is an organic sulfur compound. Used to reduce pain and inflammation. Available as a supplement at most health food stores.

One study tested MSM and magnesium ascorbyl phosphate (MAP) to see if it helped regrow hair in balding mice. Researchers have found that MSM and MAP promote hair growth.

Get enough iron

Studies suggest a link between hair loss and iron deficiency. It is beneficial for people with alopecia to be screened for iron deficiency.

National Institutes of Health Daily Values ​​for Iron, is:

Use a sulfate-free shampoo

“Sulfates are the detergents that are responsible for the very foamy lather you get from most shampoos,” explains celebrity hairstylist Michelle Cleveland. Because it’s so effective, it can also strip the natural oils and proteins that keep hair shiny and healthy.Unfortunately for locks, this ruins the thickness. Instead of stripping your hair, replace it with something packed with strands of ingredients that nourish your hair.You’ll have to get used to the fact that it doesn’t lather much when you wash it, but it’s worth it for the extra thickness you notice. there is.

Reduce hair breakage by brushing from tip to root

Hair brushing techniques can cause so much damage and breakage. Be sure to use bottom-up methods and hair-friendly tools. “It’s important to detangle from the bottom up, starting at the ends and not the scalp,” explains Fernando Salas, creator of White Suns Hair Care. You can detangle the surface area at the same time.” Be extra gentle on the ends.

Reduces heat styling and prevents dryness

Heat styling inevitably irritates dry, brittle hair. If your hair is thin or you want it to look thicker, choose air drying instead. You’ll likely grow faster (and look healthier). And when it comes to your natural texture, investing in some beneficial post-shower leave-in products is a great way to make the most of what you were born to do. Helps restore hair.Always apply a heat protectant before using hot tools, if desired.

Dermabiotecnica Hair Strengthener treatments improve hair quality by improving the keratin structure. Its use is indicated in people with hair loss due to inadequate treatment, in people with nutritional and hormonal disorders affecting hair, and in people with alopecia areata (as an adjunct to the treatment of alopecia areata). Patients experience improved hair quality, lighter hair, and thicker growth.