Bags under eyes are usually a cosmetic problem and do not require medical treatment. Home and lifestyle treatments can help reduce puffiness. But if the appearance of a bump under your eye worries you, it can be treated with medication and surgery. Treatment may not be covered by health insurance if it is only for the purpose of improving your appearance.
What causes puffiness?
Bags under eyes occur when the tissue and muscle structures that support your eyelids weaken. The skin may begin to sag and the fat that is normally around the eyes can migrate to the area under your eyes. Additionally, the area under your eyes can accumulate fluid, making the area look puffy . Several factors cause or exacerbate this effect, including:
• Aging
• Fluid retention, especially upon waking or after a salty meal
• Sleep deprivation
• Allergies
• Smoking
• Heredity – eye bags can be hereditary
• Conditions such as dermatitis, dermatomyositis, kidney disease and thyroid disease in the eyes.
Lifestyle & Home Remedies
The following tips may help reduce or eliminate puffiness:
• Cool compresses. Wet a clean towel with cold water. While sitting, place a wet washcloth on the skin under and around the eyes for a few minutes, pressing gently.
• Reduce fluid intake before bed and limit salt in the diet. This will reduce water retention that can cause puffiness.
• Do not smoke. Smoking can worsen the problem of bags under the eyes.
• Get enough sleep. For most adults, 7-9 hours of sleep is enough.
• Sleep with your head slightly elevated. It can help if you add an extra pillow or support the top of the mattress. Or raise the entire headboard a few inches. This helps prevent fluid from building up around your eyes while you sleep.
• Allergy symptom relief. Avoid allergens when possible. Try over-the-counter allergy medications. Talk to your healthcare provider about prevention strategies if you develop under-eye reactions to hair dyes, soaps, cosmetics, or other allergens.
• Use of cosmetics. If you want to hide your dark circles, try makeup.
Ways to get rid of Bags under eyes
Keep reading to learn how to reduce the appearance of puffiness.
Apply tea bags for Bags under eyes
Tea bags Tea isn’t just for sipping. You can use caffeinated tea bags under your eyes to reduce dark circles and puffiness.
The caffeine in tea contains powerful antioxidants and can increase blood flow to your skin. It is also said to protect against UV rays and potentially slow down the aging process.
Cold compress for Bags under eyes
You can reduce dark circles by applying cold compresses with readily available ingredients. Applying cold to the painful area can help blood vessels constrict quickly for temporary pain relief.
3. Clear your sinuses by rinsing your nose
Some people swear that using a Neti Pot can help get rid of puffiness and dark circles. The Neti Pot is an appliance that is filled with a brine solution (common salt solution). You put the hose in your nose and irrigate the sinuses, removing mucus and other debris.
Stay hydrated to reduce Bags under eyes
Dehydration can contribute to puffiness. About half of the people in the world do not meet daily water guidelines.
Take an antihistamine
Allergies can cause dark circles under the eyes. You may also have red or watery, itchy eyes. This reaction is caused by your immune system’s response to something irritating or allergens.
Add a retinol cream to your routine
You may have used an eye cream before, but it is essential to focus on specific ingredients. Retinol creams have been used for a variety of skin conditions, including:
• acne
• psoriasis
• aging
• certain cancers
This ingredient has been linked to vitamin A and Available in cream, gel or liquid form.
Remember that UV rays and oxidative stress not only dehydrate your skin, but they also cause skin aging.
Moisturizers like hyaluronic acid work well with antioxidants like vitamin C and vitamin A and can be used together, making them one of the best anti-aging skin care ingredients. Also, you should always protect your skin from the sun’s rays.
Our Dermabiotecnica Gold Hyaluronic Acid Cream is an excellent choice to harness the power of hyaluronic acid to strengthen your skin throughout the day.
Hyperpigmentation products
Skin lightening cream contains an ingredient called hydroquinone. This ingredient interferes with the production of melanin in the skin. This can help reduce the appearance of puffiness or dark circles under the eyes.
Apply sunscreen every day
Protecting your skin from the sun’s rays can help with some skin problems, such as:
• premature aging
• skin cancer
• discoloration
See a Dermatologist for Bags under eyes
Dermatologists may be able to recommend other long-term solutions, such as prescription creams or cosmetic procedures that help reduce swelling and discoloration. Possible options include:
• microneedling
• laser therapy
• chemical peels
• injectable fillers to treat puffiness
Wash your face before bed
Improve habits Your nighttime routine can also help avoid puffiness. It’s especially important to wash your face before bed every night, especially if you’re wearing makeup.
Balance while sleepin
Try adding pillows to keep your head elevated while you sleep. Using two or more pillows or a wedge-shaped pillow will work. How does this work? Elevating your head helps prevent fluid from building up in your lower eyelids and creating puffiness while you sleep.
If possible, sleep at least 8 hours
In addition to how you sleep, how long you sleep is also a factor. Even if limited sleep doesn’t cause dark circles under your eyes, less sleep can make your skin look paler. Any shadows or dark circles you have can be more obvious this way.
Most adults should aim for 7 to 8 hours of sleep each night.
Eat more collagen-rich foods
As you age, the muscles and tissues that support your eyelids weaken. This means your skin can start to sag, including the fat that is usually around the eyes.
Increasing your intake of vitamin C can help your body absorb more hyaluronic acid. This essential acid is naturally present in the body, but reserves decrease with age.
Also eat plenty of iron-rich foods
Iron deficiency anemia is a disease in which the blood lacks red blood cells. These cells carry oxygen to the body’s tissues. Iron deficiency can cause dark circles under the eyes and even pale skin.
Reduce salty food to reduce Bags under eyes
Eating too many salty foods can contribute to puffiness. Salt affects your body’s ability to retain water and can cause bloating. It can also lead to other health problems, like heart disease and stroke.
Reduce alcohol intake
You may also consider reducing your alcohol intake. Why does it work? It’s a similar idea to drinking more water.
Stop smoking if you smoke
Nicotine depletes your body’s stores of vitamin C, the vitamin responsible for creating healthy collagen in your skin. If you smoke, you may face problems such as:
• wrinkle
• discoloration
• bags under your eyes
• Dark circles
Quitting smoking also helps with many other health problems. You can extend your life by many years and reduce your risk of developing many health problems and diseases.
Doctors often recommend tools or programs to help quit smoking. Medicines or other products can help you manage nicotine withdrawal symptoms.
