Healthy hair requires more than just the right shampoo. There are many factors that affect the smoothness, luster, and strength of hair. From scheduling your perfect haircut, here are some healthy habits you can start right now. By establishing a regular hair care routine, you can take good care of your hair and counteract some of the effects of mechanical and chemical damage. Hair goes through a lot during the regular use of hot tools, chemicals and daily styling. These processes also increase the risk of suffering from heat damaged hair.
There are additional considerations to keep in mind to ensure that your hair treatment is tailored to your needs and sustainable in the long term.
Hair care routines are necessary not only to adjust to your needs, but also to keep your hair healthy and vibrant. By understanding your hair type and texture and considering chemical or mechanical damage, styling, and concerns, you can choose the products to use and the frequency of her hair care routine to achieve her hair goals.
In addition, Dermabiotecnica Cosmetics Hair Strengthener is a technique that uses injections of vitamins, enzymes, amino acids, minerals, and botanical extracts to rebuild the hair needed for the hair on the scalp.
What are the haircare tips?
Get regular haircut
All experts agree:
Avoiding salons is counterproductive to hair growth. “You don’t know the length because the ends are dry and split,” explains Steven Pullan, a trichologist (or hair expert) at the Philip Kingsley Trichology Clinic. Minimize split ends and breakage. Pullan recommends trimming every six to eight weeks.
Go Natural as Often as You Can
Your hair needs a break from everything it has to endure during the week. We recommend you use the weekend to let your hair regenerate. When possible, let your hair air dry, avoid heated styling products, and stay in a ponytail. Or away from tight headbands to avoid tugging the hair shaft unnecessarily.
Slows hair loss as a critical hair care routine
Mesotherapy is designed to slow the progress of hair loss in several ways. The injectable nutrients are specially selected for their rejuvenating properties. Mesotherapy provides the scalp hair follicles with a base of nutritive proteins, vitamins, and minerals that stimulate blood flow to the scalp, reduce inflammation and promote hair growth. It affects your image and can seriously affect your self-confidence as you age. On the scalp, the needles used for injection create micro perforations in the mesoderm, stimulating the production of collagen and elastin. Both of these are important components of healthy skin.
Don’t ignore the scalp
If you’re constantly scratching your head because of dryness or itchiness and drugstore shampoos don’t help, see your doctor.”Don’t ignore it,” Bordone says. “Chronic itching hurts the scalp.” According to the Cleveland Clinic, itching can become a problem when you’re not doing your job well or when the itchy areas become sore.
Eat healthily and have a hair care routine
How does a balanced diet relate to healthy hair? Protein is the building block of hair, as hair is keratinized protein. All parts of the body. Similarly, hair depends on protein from your diet. However, since hair is considered a nonessential tissue, the body will focus on essential organs such as the heart and liver rather than sending protein to the hair follicles first. (Don’t worry if you’re vegetarian, there are still ways to get protein into your diet.)
Another important nutrient is iron. It’s a source of the energy and minerals your hair needs. In fact, studies have shown that iron deficiency is linked to female pattern baldness.
Avoid hot tools (or at least protect your hair)
If you want to blow dry your hair every day, be smart.
Do not concentrate the highest heat levels on your hair for long periods of time. Set it to a lower temperature and keep it running at a low speed. It takes a little longer, but the extra time is beneficial. If you plan to curl or straighten your hair with a hot iron or flat iron, use a protective spray beforehand.
Deep Condition Every Week
This is a healthy hair habit that both dermatologists and hairdressers agree on. Incorporate a good hair Conditioner into your weekly hair care routine for extra hydration.
Wear a hat for having a hair care routine
The sun oxidizes and dries out hair. Therefore, a hat not only protects your face from the sun, but also protects your scalp from burning and your hair from drying out. This is a good excuse to treat yourself to a cute sun hat.
Don’t take hot showers that can burn you
Yes, it feels good to take a hot shower after a long day (especially in winter), but scalding hot water is not good for your hair.
Stop touching your hair all the time
Try to minimize “pulling”, which is the pulling or pressure on the hair shaft. The biggest culprit here is having your hair tied up in a tight ponytail. Continuously pulling on the follicle will slowly damage the hair. After a few years, you may notice that your hairline is receding. Twisting your hair and pinching split ends are also harmful.
Don’t over brush as a hair care routine
While brushing hair is a healthy habit, brushing more than once a day is another draw. In fact, “over-brushing can cause hair to grow and break down weak ends,” says Holly Ivey, master stylist at Alibi Soho Salon. Brush once a day and opt for a plastic brush. Bristle brushes are especially harsh on your hair, Poulenc says.
Change products seasonally
The idea that your hair can build a “resistance” to products is a myth, but certain hair products are suitable for different times of the year. Moisturizing is necessary, but in the summer, you should switch to something lighter so that your hair doesn’t get weighed down in the heat and humidity.
