Wrinkles can appear naturally with age. But certain habits, such as applying sunscreen, can help slow the signs of aging. Wrinkles, also known as wrinkles, are folds in your skin. As you age, your skin produces less collagen and elastic protein. This makes your skin thinner and less resistant to damage. Environmental exposure, dehydration, and toxins can all make your face more prone to severe wrinkles. Wrinkles are a natural part of the aging process and there is no reason to fear them. But if you want to slow down the signs of aging on your face, there are many natural ways to do it.
Also Read: Anti wrinkle care
What causes wrinkles?
The majority of wrinkles develop between the ages of 40 and 50, as the skin loses moisture and thickness.
As you age, your skin naturally becomes weaker, less hydrated and less elastic, causing wrinkles to form.
Other causes include:
• exposure to ultraviolet (UV) rays, such as sunlight
• smoke
• squint, smile, frown
• Sleepless
• Pollution
• emphasize
• excessive cosmetics
• poor diet
• genetic
Read More: Aging is a part of life
Apply sunscreen
Most people know that wearing a sunscreen with a sun protection factor (SPF) above 30 can help prevent skin cancer. A 2013 study published in the Annals of Internal Medicine found that sunscreen also helps delay signs of aging. While you may already be wearing sunscreen at the beach, applying a moisturizing sunscreen to your face every day is a habit that will benefit your skin health in the long run.
The benefits of sunscreen is beyond just protecting your skin from the sun. Summer means buying Dermabiotecnica Gold sunscreen SPF50.
Limit your sugar intake
The medical community continues to learn more about how consuming sugar can affect your health. Sugar in your body triggers a process called glycation, and the end products of glycation (called AGE) are not good for your skin. AGEs break down your body’s collagen and over time can make you look older. AGEs are also associated with food preparation methods such as baking and frying (as opposed to baking and boiling). Limiting the intake of foods rich in sugar and oil will help keep your face youthful.
Quit smoking to get rid of wrinkles
Smoking is bad for your health for many reasons, but many people don’t know that it can make your face age prematurely. An interesting study compared the faces of 79 pairs of identical twins, one of them used to smoke and the other didn’t. Their striking difference in age makes it clear that smoking affects the condition of your facial skin. Even being near secondhand smoke can increase your risk of developing many cancers and other diseases, and can also harm your skin.
Also Read: What Causes Wrinkles?
Use coconut oil
Coconut oil is a natural emollient. This means that when you apply it to your skin, it fills in the gaps in the epidermis and makes your skin smooth. Show some love to your skin with coconut oil that not only makes your skin smoother, but it also helps your skin retain moisture, making your face look fuller. Additionally, coconut oil has been researched and proven to be an effective treatment for dry skin.
5. Boost your beta-carotene
There is an ongoing medical debate about how and why beta-carotenes block the sun’s ultraviolet rays from damaging your skin and eyes. Beta-carotene and retinol (vitamin A) are commonly found in commercially available cosmetic anti-wrinkle creams. But you don’t have to buy a product to get access to beta-carotene; You can simply take a beta-carotene supplement and see the benefits in your skin. Just 30 milligrams of beta-carotene per day, taken by mouth, can prevent and repair photo-aging (also known as wrinkles).
Try lemon leaf tea
One of the newest holistic strategies to combat wrinkles is perilla leaf tea. A study comparing a small sample of perilla leaf tea drinkers with another group drinking a placebo barley leaf tea led researchers to conclude that perilla leaf extract makes skin more elastic and firm.
Change your sleeping position
Some facial wrinkles can actually be caused by your sleeping position. This is called “compression,” and it’s caused by your face pressing against the pillow the same way every night. Over time, this compression causes your skin to weaken in some places compared to others and form wrinkles. You can prevent or slow the lines of compression by sleeping on your back.
Wash your face often
Spending an extra three to five minutes washing your face at night is never a waste of time. When you leave makeup on overnight, your skin absorbs most of it. Since most cosmetics contain harsh chemicals, this contributes to oxidative stress on your skin. That’s why spending an extra three to five minutes washing your face in the evening is never a waste of time. Avoid rubbing your face vigorously. Use a water-based washcloth to clean your face before going to bed and finish by patting your skin with some cold water.
Avoid UV rays to get rid of wrinkles
Ultraviolet rays are the ultimate cause of most wrinkles on the face, neck, arms and hands. And while it’s not possible to completely avoid UV, there are steps you can take to reduce the amount of exposure you receive. Choose a sunscreen that doesn’t catch the sun during long sunbathing sessions in the sand, and wear a hat to protect your face from the sun when outdoors for long periods of time. When possible, wear longer pants and a long-sleeve shirt when outdoors. You’ll still be exposed to the sun but won’t contribute to wrinkles.
Boost Your Antioxidants
The skin is subjected to more oxidative stress than any other organ in your body. This means that your skin can be damaged just by your daily routine. Antioxidants help fight damage caused by oxidative stress to your cells. While you can buy an antioxidant-rich sunscreen or anti-wrinkle cream, there are plenty of other ways to give your skin an antioxidant boost. A diet rich in blueberries, kidney beans, grapes, kale and spinach will help you achieve healthy skin “from the inside out” and may reduce the signs of premature aging.
The last words
Photo-aging skin itself is not a cause for concern. But if you’re particularly concerned about how your skin looks as you age, you may want to talk to a dermatologist. If you have adopted lifestyle habits such as smoking, drinking excessively, or using tanning beds, you need to be especially vigilant about the appearance of your skin as you may be at risk for skin cancer. also read: Anti Aging Skin Care
