Biotin (vitamin B7) is an essential micronutrient important for energy production and other functions in the body. It is found in foods such as oats and egg yolks, and can also be taken as a supplement.
Biotin supplements and shampoos are often touted to improve hair health and regrow lost hair. It has been suggested that it is effective. we suggest you our Dermabiotecnica Hair Strengthener . Hair growth stops when the supply of nutrients is inadequate. Biotin, also known as vitamin H, B7, or B8, is an essential vitamin for our bodies.
Biotin is a great water-soluble vitamin known to promote hair growth and support healthy hair, but your body loves this nutrient just as much. is also used to help move nutrients throughout the body.
What are the primary causes of hair loss?
There are several causes of hair loss. It can be genetics, medical conditions, hormonal changes, life stress, unbalanced lifestyle, smoking, lack of a balanced diet, or aging…all of which are common in men. Deficiencies in vitamin D, vitamin B7, and elevated levels of the steroid hormone dihydrotestosterone (DHT) also contribute to hair loss.
Causes of biotin deficiency
Anything that impairs gastrointestinal function or causes malnutrition can accelerate the development of biotin deficiency, as the body relies on internal production and food intake of biotin levels.
The metabolic demands of pregnancy can also lead to biotin deficiency in women.Medical advice suggests that genetic disorders that affect the balance of gut bacteria can lead to deficiencies in biotin production.
Symptoms of biotin deficiency
Low biotin levels usually result in thinning hair and a red, scaly rash around the eyes, nose and mouth. Because biotin deficiency is rare, little is known about its symptoms
Biotin for alopecia and hair loss? We know that biotin promotes muscle growth and regeneration, and is also involved in fat synthesis and oxidation, skin, nail, and hair formation. Promotes stronger hair and prevents it from becoming weak and brittle while improving.Biotin in hair products also helps regulate sebum and dandruff. Therefore, all indicate that it is beneficial in cases of alopecia or hair loss.
Biotin Benefits
Supports healthy metabolism
Biotin regulates the expression of genes necessary for the performance of metabolic functions. Vitamin B7, along with other B vitamins, is needed to convert the food you eat into usable energy, supporting a healthy metabolism.
This happens in many ways.
It converts glucose from carbohydrates and sugar sources into usable “fuel”, the body’s preferred source of energy. It helps the body use amino acids from protein to perform many bodily functions.
Without enough vitamin B7 in the body, symptoms of slow metabolism can occur, such as low energy, fatigue, weight gain, digestive problems, possibly development of diabetes, change change in taste and bad mood. There is a possibility
Normal, healthy metabolism occurs only when the body is able to use macronutrients from food for energy. Provides protection against type diabetes.
May improve glucose intolerance and help balance blood sugar
Vitamin B7, especially when combined with chromium, has been shown to help lower blood sugar in people with diabetes.
Biotin raises blood sugar because it promotes the action of insulin, an important hormone needed to restore blood sugar balance. It helps reduce the risk of drastic blood sugar fluctuations that can lead to type diabetes, weight gain, and forms of metabolic syndrome.
Biotin reduces the expression of enzymes that stimulate glucose production in the liver, so less sugar is released into the bloodstream. Thus, vitamin B7 deficiency is associated with impaired glucose tolerance and reduced glucose utilization, risk factors for diabetes.
Vitamin B7 can help reduce symptoms of existing diabetes, including neuralgia.
Maintaining healthy hair, skin and nails
Vitamin B7 is necessary for maintaining healthy skin, hair and nails. So, when someone becomes deficient in vitamin B7, symptoms can manifest in the form of dermatitis that leads to thinning, splitting, and brittle hair, and dry, irritated skin.
How does biotin support hair growth? Taking a biotin supplement (or “hair growth vitamin” as some supplements are marketed) can correct deficiencies of this vitamin and promote hair growth. can support the production of proteins and enzymes necessary for Biotin benefits hair as it has been shown to reduce alopecia (hair loss) in adults and help improve protein synthesis and the infrastructure of keratin, the protein that makes up hair, skin and nails also you can use Dermabiotecnica Hair Strengthener that is full of biotin. Not to mention many health conditions like hormonal imbalances/endocrine disorders can be to blame.
Taking doses of biotin can also help with weak hair and brittle nails. It was first discovered when effectively treated with biotin.
Other benefits of biotin include protecting the skin from acne, fungal infections, rashes, and severe dryness and cracking. An important thing is that while biotin is found in many cosmetic face creams, hair masks, and other over-the-counter beauty products, it is much more effective when consumed/eaten than applied topically.
Protects brain function and prevents cognitive decline
Biotin promotes nervous system health through its role in nerve signaling and neurotransmitter activity. Together the B vitamins affect memory function and protect against age-related cognitive impairment such as neurodegenerative diseases such as Alzheimer’s disease and dementia.
Because of their role in the synthesis of hormones associated with mood regulation, B vitamins like vitamin B7 help maintain a positive attitude, boost energy and improve focus.
Helps maintain a healthy cardiovascular system
B vitamins, like vitamin B7, play a role in fighting off common heart disease causes such as inflammation, atherosclerosis (or plaque buildup in arteries), heart attack, and stroke.
Some studies show that taking vitamin B7 and chromium together can help improve cholesterol levels. Vitamin B7 has been shown to have the positive effect of increasing HDL cholesterol and helping to lower LDL cholesterol and triglyceride levels.
This is especially true for diabetics who are prone to heart disease.
Supports Thyroid and Adrenal Function
B vitamins such as vitamin B7/biotin are necessary for proper thyroid function and prevention of adrenal fatigue. The thyroid plant and adrenal glands are the “master” glands involved in several physical states, including hunger, sleep, pain perception, mood, and energy.
Deficiencies in B vitamins can lead to thyroid and adrenal complications and cause several negative symptoms, including Fatigue, weight gain and loss, and sleep disturbances.
That said, there is evidence that taking high doses of biotin can produce erroneous results on various thyroid/endocrine tests.
Necessary for building and repairing tissue and muscle
Benefits of biotin include supporting the growth and maintenance of body tissues, including muscle repair and installation. Rebuild strength and lead to change. B vitamins also help reduce inflammation that can lead to muscle and joint pain, soreness, or movement disorders. And stunt growth in infants and may lead to stunting.
This is one reason why it is essential to get enough vitamin B7/biotin and all other B vitamins during pregnancy.
