The use of specific vitamins in skin care products is nothing new. You might be impressed by the whitening benefits of vitamin C, the exfoliating benefits of vitamin A, or the anti-inflammatory benefits of vitamin D. While every skincare enthusiast likes vitamins in his skincare routine, few people know about vitamin F. Here we are going to talk about the benefits of Vitamin F for SkinCare that you can find it in Dermabiotecnica Serum multivit with vitamin C,E,F and Dermabiotecnica Gold multyvit Serum.
What is vitamin F?
The name “vitamin F” is misleading for many reasons, mainly because it is not a single nutrient like other vitamins such as vitamins A and C. It’s a vitamin complex with B12, similar to vitamin B, but it’s also not a vitamin complex.
Vitamin F is not a vitamin in the traditional sense. It’s actually a term for two fats, alpha-linolenic acid (ALA) and linoleic acid (LA).” Together, the two acids that form vitamin F are the latest in skin to plump, glowing skin. The answer is naturally occurring healthy fatty. Simply put, the term “vitamin F” is an acronym that stands for “fat.” Although not essential vitamins, the term refers to two essential fatty acids (EFAs).
Alpha-linolenic acid and linoleic acid is for skin care. Both EFAs fall into the polyunsaturated fatty acid category, with ALA belonging to the omega-3 family of fatty acids and LA belonging to the omega-6 EFAs.
Discovered in 1920, vitamin F’s combination of fatty acids helps regulate healthy body function. Besides, it also plays an essential role in supporting healthier, glowing skin. While vitamin F can promote beautiful skin, ALA and LA are not naturally present in the human body. This is why many skin care products these days contain non-vitamin vitamins.
Benefits of Vitamin F
Vitamin F has many benefits for your body. These fatty acids control body processes and help prevent many types of illness. Some of the benefits of vitamin F include:
Heart health:
Vitamin F can help keep your heart healthy and prevent specific heart problems like coronary artery disease. It also helps lower blood cholesterol levels .
Infant development:
If you are pregnant or breastfeeding, eating low-mercury fish may promote fetal growth and brain development.
Brain health:
Vitamin F may help reduce the risk of Alzheimer’s, dementia, and other cognitive disorders.
Mental health:
Consuming fatty acids can help improve symptoms of depression and anxiety.
Eye health:
Vitamin F may aid retinal development and function, including relieving dry eye symptoms. It may also reduce the risk of developing age-related macular degeneration.
Rheumatoid arthritis (RA):
Vitamin F can help reduce symptoms of RA, such as: When taken with RA drugs, inflammation, etc.
Benefits of Vitamin F for SkinCare
Whether you get your vitamin F from skin care products or your diet, this ingredient can improve skin health in a number of ways.
Moisturizing
Omega-6 essential fatty acids are famous for their moisturizing and moisturizing properties. One of the main benefits of skincare is, Vitamin F locks in moisture in the skin and prevents water loss.
Helps maintain the skin’s natural moisture levels by reducing TEWL (Transepidermal Water Loss). TEWL is commonly found in dry and aging skin, so vitamin F is ideal for such skin types.
Protects and repairs the skin barrier
The outer layer of the skin requires special care because it protects the skin from invading UV rays, germs, bacteria, pathogens, etc. This layer of skin is designed for protection, but it also protects against harsh chemicals and other substances. Conditions often damage the skin’s protective barrier.
Topical application of vitamin F to the skin can strengthen the skin barrier while repairing the damage. In fact, a damaged skin barrier is often the cause of skin diseases such as rosacea and eczema. Linoleic acid contained in vitamin F also functions as a ceramide.
Vitamin F linoleic acid helps build the outermost layer of the skin. This layer protects you from external pathogens, bacteria, germs, UV rays, etc. The topical application of vitamin F strengthens the skin’s protective barrier.
Give a glowing effect
Of course, hydration is all you need to restore your skin’s natural glow. By adding hydration to the skin, LA can instantly improve the appearance, making it appear brighter and healthier.
Hydration helps remove signs of dryness and dullness, leaving you with beautiful skin in no time. On the other hand, the combination of ALA and LA fatty acids can reduce inflammation and cracking of the skin.
It moisturizes your skin and prevents it from drying out. Gives moisture to dull skin and enhances charisma. After a few days of using Vitamin F, your skin will start to glow naturally.
Block UV rays
Vitamin F has anti-inflammatory and immune properties. with the exposing to sunlight, vitamin F tries to change its response. So if he doesn’t use sunscreen for a day and applies topical vitamin F, his skin is safe for a while. Best way to get vitamin F in skin care.
One of the easiest ways to maximize your topical intake of vitamin F is to use skin care products made with vitamin F-rich vegetable oils.
What are good sources of vitamin F?
Vitamin F is found in various foods. For most plant-based food sources, he provides both ALA and LA, but many contain more of one fatty acid than the other. Foods that naturally contain vitamin F include:
Nuts:
Walnuts, hazelnuts, cashews, almonds, pine nuts.
Seed:
Flaxseeds, chia seeds, and sunflower seeds.
Oil:
Flaxseed oil, rapeseed oil, walnut oil, and soybean oil.
Diffrent kind of fish such as salmon, tuna, and sardines may contain ALA and LA, but they are mainly composed of other types of omega-6 and omega-3 fatty acids.
For other sources of vitamin F we can mention soybeans, tofu, green leafy vegetables, and kiwifruit. Additionally, some foods are fortified with vitamin F. These include certain dairy products, eggs, juices, and infant formula. You can also get vitamin F from supplements such as flaxseed, evening primrose, and blackcurrant oil. Additionally, vitamin F can be applied directly to the skin. Many skin care serums, oils, and creams contain vitamin F.
Are there any side effects of Vitamin F?
Topical Vitamin F is suitable for all skin types, including blemish-prone and sensitive skin. There are no common side effects from use, but follow the manufacturer’s recommendations. Anyone can use it. However, some people may find the vitamin F oily at first – it’s the fat-soluble group of molecules but it’s been shown to be beneficial for acne.
