Your hair is going via a herbal cycle of demise and regeneration. As the hair follicle ages, it develops less color. The actual onset of gray hairs is determined by genetics, but aging hair follicles can produce gray hairs by the age of 35, replacing the last dead hairs. While some people celebrate gray hair as a sign of maturity and wisdom, many people feel old when their hair turns gray and want it to fade away for a youthful appearance.
causes of gray hair
Gray hair is mainly caused by the natural aging process. But premature graying, where hair turns white sooner than expected, can be caused by a number of different factors. To learn how to prevent your hair from turning gray, it’s a good idea to understand why it happens in the first place.
vitamin deficiency
Gray or gray hair can grow at any age and can be caused by a variety of factors. A deficiency in vitamin B-6, B-12, biotin, vitamin D, or vitamin E can cause premature graying.
A 2015 review in the journal Development noted a variety of studies on vitamin D-3, vitamin B-12, and copper deficiencies and their association with gray hair. It suggests that vitamin supplementation may restore color.
oxidative stress
Gray hair is mainly genetic, but oxidative stress in the body can play a role if the process occurs prematurely.
Oxidative stress causes an imbalance when antioxidants are insufficient to counteract the harmful effects of free radicals. Free radicals are volatile molecules that harm cells and reason getting old and disease.
Too much oxidative stress can promote the development of diseases such as vitiligo, a skin pigmentation disorder. Vitiligo can also be hair whitening due to melanin cell death or loss of cell function.
Certain medical conditions
Some medical conditions, including autoimmune diseases, can increase a person’s risk of premature graying. In fact, a study published in 2008 showed a link between hair abnormalities and thyroid dysfunction.
Gray hair is also typical in alopecia areata, an autoimmune skin disorder that causes hair loss on the scalp, face, and other body parts.
real stressors
It is widely believed that stress can cause premature graying of hair. However, research has not definitively proven this.
There are conflicting research studies on stress, including injuries that cause premature graying.
A New York University study in Nature Medicine found that when the body is under stress, the cells responsible for hair color can be depleted.
Other studies show that while stress may play a role, illness and other factors contribute only to the picture.
smoking
smokers are 2.5 times more likely to have gray hair by age 30 than nonsmokers. A study published in the review of the American Academy of Dermatology showed that smoking is associated with premature graying in young men.
Chemical hair dyes and hair products
Chemical hair dyes and hair products and even shampoos can contribute to the premature graying of hair. Many of these products contain harmful ingredients that reduce melanin.
Hydrogen peroxide, which is found in many hair dye products, is one such harmful chemical. Overuse of products that bleach your hair will eventually lead to gray hair.
How to prevent gray hair from naturally
In some cases, gray hair can be reversed, but it’s not a guarantee. Here are some tips:
Make sure you’re getting enough vitamin D
There are many nutritional deficiencies scientifically shown to cause gray hair. Vitamin D is one of them. A study published in the International Journal of Trichology found that children with prematurely gray hair have low vitamin D levels.
Make sure you’re getting enough B12
Vitamin B12 is essential for healthy hair and skin. A deficiency can lead to premature loss or shedding of some of the pigment in the hair (which can occur in the case of zinc deficiency), leading to graying or baldness (both should be avoided). Vitamins are found in animal products such as beef, fish, eggs, and poultry, as well as in fruits, vegetables, nuts, and dairy products.
Consider taking a multivitamin supplement if you’re concerned about your hair going gray too quickly, especially if you think you’re not getting enough beneficial vitamins and micronutrients from your diet. Taking a supplement isn’t a magic pill to keep your hair colorful, but it can buy you a little extra time before it turns gray. Vegans are more likely to develop B12 deficiency because it is difficult to get enough B12 from non-animal foods. You have to pay attention. Vegetarians can get B12 from dairy and egg products.
stop smoking
Smoking cigarettes is known to cause gray hair before the age of 30. If you are a smoker and are worried about graying your hair, this is one of the many good reasons to take action now to quit. may not be difficult to break. If you’re a heavy smoker, you probably need help quitting. Either way, it’s never too early to start. Other forms of tobacco use are equally harmful.
Smoking can also cause hair to look dull and brittle prematurely. Damaged hair falls out more quickly than healthy hair.
Smoking also accelerates the aging of the skin and can even lighten the skin (in some cases, it can even turn a person’s skin gray).
Smoking also ruins and weakens teeth, causing them to lose color, causing gum disease and enamel damage, leading to premature tooth loss.
Take care of your hair to prevent hair loss
Unhealthy hair does not turn gray faster than healthy hair, but unhealthy hair falls out more quickly. New hair grows with more pigment than the original hair, especially as we age. often less. You should change your hair care routine to keep your hair strong and intact instead of falling out. You can also use the Dermabiotecnica Cosmetics Hair Strengthener treatment to improve hair quality by improving the keratin structure. Bleaching your hair, dyeing it frequently, and using chemical irons can make your hair fall out more quickly.
Hair extensions cause hair loss, significantly when misused. Even with heat protectants, the daily use of blow dryers, curling irons, and flat irons can damage hair. We recommend leaving it natural.
Even brushing tangles can lead to hair loss and breakage, especially if your hair is wet. Be gentle with your hair and use a wide-toothed comb instead.
