Although different hair types require different care methods, there is one principle that is absolutely true: it is important that you pay attention to your hair. Learn the do’s and don’ts to have healthy hair.
Don’t Over process your hair too much
Over-processing is bad for hair, regardless of color, texture, and genetics. Essentially, over-processing occurs when you bleach your hair or improperly use products like hair dye or straighteners. Over-processing leads to disulfide bond breaking and ultimately hair breakage. A disulfide bond is a chemical bond that holds the proteins in the hair together, giving it strength.
For example, one study found that excessive bleaching or dyeing of hair can damage the cuticle, weaken proteins, and cause lipid loss.
So most experts recommend not using bleach and extending the time between colors (in winter they recommend waiting up to 8-10 weeks).
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Choose shampoo and conditioner specifically for your hair type
If you walk down to your local store’s hair care counter, chances are you’ll find products for every hair type (and every hair concern). And it turns out it wasn’t just a gimmick. These products are quite specialized and can make a difference. Is your scalp dry or oily? Is your hair colored? Do you have dandruff? Remember to choose shampoos and conditioners designed specifically for you. For example, the American Academy of Dermatology recommends that people with dandruff use a specially formulated anti-dandruff shampoo to help treat and control it.
Don’t dry your hair for too long
Another method of overprocessing? Using hair dryers and heat styling tools too often. “Hair dryers, curlers, and flat irons can burn your hair and scalp, causing your hair to break and fall out,” says Wattenberg.
Previous research analyzed the effects of using a hair dryer at different temperatures and found that the hair surface became more damaged as the temperature of the hair dryer was increased. If you use a hair dryer, we recommend using it on the lowest setting, 15 cm away to avoid as much damage as possible. Also move the device in a continuous motion instead of staying in one place for a long time.
Protect hair and scalp from the sun
When it comes to sun protection, most of us care about our skin (from face to toe), but have you ever thought about your scalp and hair? Dye hair can change color from the sun, but the scalp can also burn. Although hair blocks some cancer-causing ultraviolet rays, it does not protect you if you are partially bald. Wear a hat or use a scalp-specific SPF sunscreen. Also, be aware that the sun can also damage your hair, not only bleaching it, but potentially damaging the cuticle and the strength of the hair shaft.
Don’t skip the conditioner for healthy hair
While you can take a quick shower if your schedule is hectic, you should make sure to condition your hair after every wash. Indeed, conditioner can improve the look of damaged hair: it adds shine, strengthens hair and even reduces static electricity.
So a little conditioner will be worth it for a beautiful hair day. Storing your conditioner long enough to really see the benefits. Or follow the instructions on the bottle. Also, do a shampoo and conditioner routine according to your specific hair type. The hairdos are completely different depending on the hair type and desired hairstyle. If you have curly hair, for example, they can usually be washed monthly, conditionally treated and protected at night – but if your hair is straighter, this style won’t do the trick,” adds Lamb. healthy hair. “However, in general, you should wash and condition your hair as often as needed depending on your hair type. This could be daily, weekly or monthly.
Protect your hair while swimming
Although swimming is a great exercise, spending a long time in the pool is not good for your hair. The chemicals in the pool can dry out your hair and cause irritation.
So applying conditioner before going or wearing a cap. You should also wet your hair with mild water before conditioning your hair so that it absorbs the chlorine-free water instead of the chemical-laden H2O. You may even want to purchase a shampoo and conditioner specifically designed for swimmers, which can help replace some of the moisture in your hair that may have been lost.
Don’t brush your hair too hard for healthy hair
While you may want to get rid of the last tangles, brushing too much isn’t good for your hair, especially if you’re going all out to undo those knots. Try to brush gently to avoid breakage. Ideally, you should use a comb with wide, smooth teeth (but ask your stylist if there is a special comb that works best for your hair type).
If you have long hair, hold the bottom section as you carefully comb it to the ends, then raise your hand and continue brushing the bottom of your hand.
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Don’t go too long without a haircut
When a barber suggests you return for a haircut every few months, it’s not just to keep you a regular customer. Regular haircuts help prevent damage to the ends: split ends run along the hair shaft and weaken the hair, causing it to lose moisture and become tangled. We recommand you to a cut every six to eight weeks to prevent damage.
The same goes for people who are trying to grow their hair out. If you want to grow your hair long, you might consider not cutting your hair, but regular reshaping and trimming will make your hair look strong, rather than brittle and thin as you go through the hair growth process. know more.
Consider a silk pillow for healthy hair
Sleeping with silk pillowcases is all the rage right now – and for good reason. we recommend all hair types to consider a silk pillowcase so you don’t hurt your cuticles while you sleep. This is especially beneficial for hair prone to bubbles, frizz, frizz and breakage.
Don’t Let Braids, Cornrows, or Weaves Get Too Tight
If your hair is pulled tight and it hurts, it may be damaged. Remember to speak up if your stylist pulls your hair too hard, then ask them to do it again. Tight and repeated braids can cause permanent damage to the hair follicles, potentially preventing hair from growing back over time.
Also Read: Hair Mesotherapy advantages
Go to a professional place to relax
If you use relaxation drugs, use caution. You should speak to a professional who can help ensure that the product is safe to use. Also, don’t rush about the time between touches. You won’t want to last more than two to three months and make sure that only the hair extensions are applied (hair that hasn’t been softened). If you notice that your hair is breaking or falling out after your treatment, you should avoid chemicals altogether.
Too much heat or chemical treatments can be stressful for any hair type.
